Arthritis is a condition which affects the smooth movement of the joints, and while the term usually conjures up images of crippled fingers and hobbled movements, the effects of arthritis can actually range from benign to severe. Regardless of severity, sufferers are sure to be looking for effective arthritis treatment.
There are several different forms of arthritis, the most common being osteoarthritis. It first appears in the second and third decade of life, and can become very common by age
70. This does not mean, however, that arthritis only affects the elderly.
Some forms of arthritis can appear in childhood and early adulthood. General arthritis symptoms include pain, stiffness, redness, heat and often swelling in inflicted areas.
Reasons For Arthritis
There are several reasons for arthritis, also known as degenerative joint disease (DJD). Some arthritis types have auto-immune causes (when the body begins to attack itself), and others are due to undue stress placed on the joints of your body. People with poor posture, excess weight, injuries or those who work in physically stressful industries are at most risk.
Inside healthy joints, the ends of the bones are covered with a tough tissue called cartilage. This cartilage is smooth and slick, so the bones can move easily.
Inside arthritic joints, the cartilage becomes rough and pitted. As the joints wear down, calcium deposits, spurs and swelling may develop. This restricts the movements of the joints and causes pain and inflammation.
Arthritis Treatment: What Can Be done?
Many arthritis sufferers assume that nothing can be done to reverse the degeneration or relieve arthritis pain. Others resort to surgery to replace joints with synthetic devices. In the case of chronic arthritis, the following can assist in reducing the severity of symptoms:
- maintaining healthy balanced diet
- having an active lifestyle
- regular chiropractic care
It is important to maintain as much normal function as possible in the affected areas. This is where chiropractic is of benefit. Specific chiropractic adjustments can help increase motion. These adjustments are effective in reducing pain, improving joint mobility and increasing muscle flexibility for arthritis sufferers.
Chiropractors can also recommend stretches, exercises, and aids available to help improve mobility and range of motion in people with arthritis. Activities such as yoga, swimming and specific joint mobilisation exercises can be beneficial in this respect.
FAQs
What are the early signs of arthritis?
Common early signs include joint stiffness (especially in the morning), aching or pain during or after movement, and swelling in the joints. You may also notice a reduced range of motion or a grinding sensation. Symptoms can develop gradually and may come and go over time.
Is joint cracking a sign of arthritis?
Not necessarily. Joint cracking or popping is often harmless and may result from gas bubbles or normal joint movement. However, if cracking is accompanied by pain, swelling, or reduced mobility, it may indicate underlying joint issues that should be assessed by a healthcare professional.
Can arthritis start in just one joint?
Yes, arthritis can begin in a single joint, especially in osteoarthritis. Over time, other joints may become affected. Early detection and management of localised symptoms can help prevent progression and reduce long-term damage to surrounding structures.
What tests are used to diagnose arthritis?
A GP may use physical examination, blood tests (to identify inflammation or autoimmune markers), and imaging like X-rays or MRIs. These help distinguish between types of arthritis, such as osteoarthritis, rheumatoid arthritis, or other inflammatory conditions, and guide appropriate treatment options.
Does age affect the risk of developing arthritis?
Yes, the risk increases with age, particularly for osteoarthritis. However, younger people can also develop arthritis, especially after joint injuries or due to autoimmune conditions. Lifestyle factors, genetics, and occupational stresses also influence risk, regardless of age.
Can arthritis be confused with other conditions?
Yes, several conditions mimic arthritis symptoms, including tendonitis, bursitis, fibromyalgia, or joint infections. Proper diagnosis is essential. If symptoms persist or worsen, medical evaluation is necessary to ensure the correct condition is being treated.
Should I see a doctor for mild joint pain?
Yes, if the pain is ongoing or affects your movement and quality of life. Early assessment can help diagnose arthritis or other joint problems before they worsen. Timely intervention improves outcomes and may delay or avoid more invasive treatments.
Is exercise safe if I have arthritis?
In most cases, yes. Regular low-impact exercise helps maintain joint function, strengthen muscles, and improve flexibility. Activities such as swimming, walking, and yoga are generally safe and helpful. However, it’s important to avoid overexertion and consult a healthcare provider before starting a new exercise regime.
Can lifestyle changes reduce arthritis symptoms?
Absolutely. Maintaining a healthy weight, staying active, eating anti-inflammatory foods, and protecting your joints from overuse can significantly reduce symptoms. Smoking cessation and managing stress also play important roles in joint health. These changes won’t cure arthritis but can improve day-to-day function.
