Jaw pain and headaches can sometimes occur together, and the connection may be closer than many people realise. If you regularly experience discomfort around your jaw, temples, face or neck alongside headaches, the temporomandibular joint (TMJ) may be contributing to your symptoms. The temporomandibular joints, commonly referred to as the TMJ, sit on either side …
If you spend much of your working day sitting in front of a computer, you may be familiar with the feeling of a tight neck, aching shoulders or stiffness that gradually develops as the day goes on. Desk worker neck tension is common among people who spend long periods using computers, laptops and multiple screens. …
When you feel pain, you usually expect the source of the problem to be in the same place as the discomfort. But sometimes the body works in mysterious ways. Pain in one part of your body may actually be caused by an issue somewhere completely different. This is known as referred pain, and it’s far …
Do you ever find yourself rubbing your neck after a long day at work, wondering why it feels tight or sore? Or maybe you’ve noticed that your headaches seem to get worse after hours on your phone or computer. You’re not alone — and your posture may be the culprit. In today’s digital world, poor …
Do sit-ups help lower back pain or do they make it worse? This is a question many people ask when looking for ways to strengthen their core and protect their back. While sit-ups have long been a popular exercise, they may not be the best choice if you are experiencing discomfort in your lower back. …
Do I Have a Pinched Nerve? Nerves are responsible for sending signals throughout your body. Your body has three types of nerves – sensory nerves (nerves relaying information to the brain so you can feel, smell, and see), motor nerves (nerves controlling your movements and actions), and autonomic nerves (nerves controlling involuntary/partially voluntary body activities, …
What Remedial Massage Can Do For You… Remedial massage has many benefits, ranging from pain relief of tense muscles to mental relaxation. Reduces Anxiety and Stress Levels – The relaxing sensation of remedial massage releases endorphins which lowers adrenaline and cortisol levels, which are the hormones responsible for stress! This can positively reduce anxiety, stress, …
It’s quite common to hear about ACL injuries, but what actually is it? And more importantly, how can you treat an ACL injury? ACL refers to the anterior cruciate ligament that connects the thighbone to the shinbone. An ACL injury refers to the tear or sprain of that ligament. How do ACL Injuries Occur? ACL …
Does Tennis Elbow Only Affect Tennis Players? Roughly 50% of tennis players suffer from tennis elbow. However, contrary to popular belief, this condition doesn’t exclusively target tennis players! Tennis elbow, also known as lateral epicondylitis, typically arises from overuse and strain of the muscles and tendons on the outside of your elbow. It differs from …
Restless Leg Syndrome (RLS) refers to the uncontrollable urge to move your legs, typically to alleviate an uncomfortable feeling in your legs. People often describe the sensation as crawling, pulling, aching, throbbing, itching, or even electric. In addition to these symptoms, people with RLS may experience fatigue or restlessness, difficulty falling asleep/sleep deprivation, excessive daytime …
Can A Chiropractor Help With Children’s Growing Pains? The short answer is yes! Growing pains typically occur in children between the ages of 2-12 years, and may be caused by muscle overuse, joint misalignment, or postural issues. Such pain usually manifests in the calf, thigh, and behind the knee, and usually worsens during the night. …
Why See a Chiropractor for Jaw Pain (TMJ) – Do you feel discomfort in your jaw? Perhaps even pain when you chew? Chances are you may have TMJ dysfunction! Approximately 20-30% of Australians deal with some form of TMJ dysfunction. TMJ dysfunction refers to the pain suffered from abnormal movement of the jaw joint (the …
Do sit-ups help your lower back pain or make it worse? Sit-ups are a great way to strengthen your core. However, if done excessively and incorrectly, sit-ups can also exacerbate your back pain! Doing sit-ups with back pain comes with multiple risks. These include: Compression of the Spine – lifting your upper body toward your …
5 Easy Desk Stretches! In honour of Workspace Week, we’ve gathered some tips and tricks to enhance your chiropractic health at your workplace! According to the Australian Institute of Health and Welfare, approximately 7 million Australians suffer from work-related musculoskeletal conditions. This can be caused by various factors, including non-ergonomic workspaces, poor posture, and mental …
What is Carpal Tunnel Syndrome? Are you experiencing pins and needles in your hand? Does it radiate into the arm and shoulder? Chances are you may have carpal tunnel syndrome! Carpal tunnel occurs in your thumb, index, and middle finger, typically shooting up through your wrist to your arm and shoulder. In addition to these …
Is My Child’s Unusual Walking Normal? Will They Grow Out of It? Does your child lack balance when they walk? Or perhaps, you’ve noticed they’re toes point unusually? Recognising these signs as a parent can be worrying. Although most kids grow out of gait abnormalities, it is always important to be well-informed, and even have a …
