Sciatica, What is it? Sciatica is a sensation of consistent pain that refers from the buttocks down through one or both legs. This pan can be aggregated when seated. This sensation can feel like a tingling or burn and generate numbness and weakness, in some cases it can create an issue when trying to move … Read moreSciatica, what is it?
As our children develop there are often issues and pains such as growing pains that can come with it. When children are as early as 3-4 they can begin to start. However, growing pains are predominantly most common in our children’s adolescent years. These pains feel like an achy or cramping in the body. Most … Read moreGrowing Pains, is it normal?
BIOCOMPATIBILITY HAIR TESTING IN BEXLEY CLINIC We’re now offering Hair Testing in Bexley. How a simple hair test can change your life… Do you suffer from any of these problems? Hayfever or Sinusitis Headaches or migraines Chronic fatigue Bloating or reflux Rashes & itchy skin Asthma Sore joints, arthritis Irritable Bowel Syndrome Find out what … Read moreHair Testing in Bexley
Tension headaches are one of the leading types of headaches. We are still unsure of a direct cause for this particular headache. However, there are some factors that we have seen to contribute to this condition. Some of which include; poor sleep, sinus problems, stress, dehydration, and poor posture. We understand how symptoms of tension … Read moreTension Headaches and Chiropractic
Bring the body back into balance and release the stress of 2017 with the help of Kinesiology in Kogarah. Releasing tension also clears the mind. This will help you to develop the necessary qualities that will bring you closer to your new personal, health and career goals for the year to come. There is more … Read moreKinesiology- Kick start your New Year right
Are you in need of Christmas Ideas for your loved ones? We’ve got you covered. With great deals on pillows and massage gift vouchers and TENS machines that will be perfect for everyone on your shopping list. Our online shopping website has a huge range of options that can help you this Christmas. Christmas Ideas… … Read moreChristmas Ideas with Back to Basics Chiropractic…
Here at Back to Basics Chiropractic we understand how the busy hustle and bustle of the festive season can be, which is we have a range of suggestions to help you stress less. Did you know… It’s been suggested by research that almost 80% of illnesses are related to stress. Or that stress leads to … Read moreStress less this festive season
Have you been having poor sleep? Did you know having poor sleeping patterns or not getting a proper sleep can seriously effect your health? It has the ability to effect your mood, concentration and your memory. This has the potentially to really effect your life. Sleep deprivation can impair you in many ways. Here at … Read morePoor Sleep- Tips and Tricks
This week we headed to one of the local schools in the St George area to conduct free scoliosis screenings. Dr Natalie Legge, one of our chiropractor headed to Danebank a school for girls to conduct scoliosis screenings. Scoliosis is found in 3-5% of the adolescent population, it is a curvature in the spine. Which, … Read moreScoliosis Screenings with Back to Basics Chiropractic
With our busy schedules, fatigue becomes a prominent part at some point of our lives. A lack of energy can affect our lifestyle and everyday activities. It may even stop us from seizing the day! Feeling constantly tired, lethargic or lacking energy are often signs of an underlying problem such as insomnia, poor nutrition, stress … Read moreBeating Fatigue: Wake Up with a Buzz of Energy X!
Seasonal allergic rhinitis is the medical name for Hay fever. It’s caused by pollen’s from flowering trees, weeds and grasses irritating the nasal passages of susceptible people. Major symptoms are sneezing, runny nose, itchy eyes, ears, roof of the mouth or skin and even draining fatigue. Due to the severity of the symptoms, some first-time … Read moreHay Fever effects 3 million Australians a year, are you one of them?
Australians on average are living into their eighties these days. Whilst this is amazing it is also very important that we take the time to look after our health and body. Here at Back to Basics Chiropractic we have a range of patients from infants to the elderly. We believe in the importance of musculoskeletal health … Read moreMusculoskeletal Health- Keep an eye on the body as it ages
With spring just around the corner, you may be inclined to go outside to soak up the sun and breathe in the fresh air. This may mean increasing your level of activity and getting into an exercise routine, which may cause you to experience sore muscles caused by muscular tension and cramping. These symptoms, along with … Read moreManaging Sore Muscles: Step into Spring with Magnesium
As chiropractors, here at Back to Basics Chiropractic we see many conditions come through our door, one of the most common is chronic back pain. Our spines are remarkable, assisting in supporting the body and maintaining structure to it. Which is why it is so important to protect and look after this area. If pain … Read moreChronic Back Pain- Here’s what you need to know…
As the icy weather of winter starts to settle in, lazing around and staying indoors with a cup of coffee becomes a creature comfort. Whilst others prefer increasing levels of activity through exercise due to it’s ability to help blood flow during the colder months. With dropping temperatures, the body becomes stiff and may cause … Read moreWarm Up This Winter with a Remedial Massage
Tips and tricks this winter to fight your cold & flu, from our Naturopath Diana Robson to beat this prime cold and flu season. Winter Wellness- Here are some of the best ways to fight the winter blues! Fight Your Cold & Flu: 6 Simple Steps to Boost Your Immunity: The change of season … Read moreFight Your Cold & Flu This Winter Season