Many people associate massages with relaxation which is definitely an important factor, however massage therapy has a wide array of benefits that can vastly improve your quality of life. Medical research has shown that massage is effective in: pain relief, reduced anxiety and depression, reduced blood pressure as well as achieving a healthy heart rate. It has also been shown that this form of therapy releases endorphins which are seen to improve sleep, increase the flow of lymph as well as preventing fibrosis or scar tissue from occurring.
Massage therapy has long been used as a way to treat musculoskeletal injury’s and is highly effective in alleviating the pain. Furthermore it also acts to prevent injuries from occurring by simultaneously relaxing and toning the muscles as well as increasing circulation which allows for optimum delivery of oxygen and nutrients to all body cells.
Here at Back to Basics we offer a number of types of massage including: deep tissue, Swedish, hot stone, and sports massage. We also have Massage Gift Vouchers available for purchase on our online store or by phoning reception.
Click here to purchase a massage gift voucher.