What is Restless Leg Syndrome (RLS)

Restless Leg Syndrome RLS

Restless Leg Syndrome (RLS) refers to the uncontrollable urge to move your legs, typically to alleviate an uncomfortable feeling in your legs. People often describe the sensation as crawling, pulling, aching, throbbing, itching, or even electric. In addition to these symptoms, people with RLS may experience fatigue or restlessness, difficulty falling asleep/sleep deprivation, excessive daytime …

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How to use a spikey ball?

Spikey Balls are great to loosen knots and target trigger points. They are known to help reduce muscle pain, improve blood flow and is a great device to aid rehabilitation and injury prevention. Spikey balls are evil torture devices however they have become very popular in performing self-therapy in painful areas. They are great in maintaining flexibility, …

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Kinesiology- Kick start your New Year right

Bring the body back into balance and release the stress of 2017 with the help of Kinesiology in Kogarah.  Releasing tension also clears the mind. This will help you to develop the necessary qualities that will bring you closer to your new personal, health and career goals for the year to come. There is more …

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Stress less this festive season

Here at Back to Basics Chiropractic we understand how the busy hustle and bustle of the festive season can be, which is we have a range of suggestions to help you stress less. Did you know… It’s been suggested by research that almost 80% of illnesses are related to stress. Or that stress leads to …

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Warm Up This Winter with a Remedial Massage

As the icy weather of winter starts to settle in, lazing around and staying indoors with a cup of coffee becomes a creature comfort. Whilst others prefer increasing levels of activity through exercise due to it’s ability to help blood flow during the colder months. With dropping temperatures, the body becomes stiff and may cause …

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George Magoulias Sports Massage Therapist

George Magoulias Sports Massage Therapist George Magoulias Sports Massage therapist works with a range of big sporting teams! Some of which include Brisbane Roar, Melbourne Storm, Gold Coast Titans, Wellington Phoenix and Victoria Cricket. There’s a lot about George that our patients aren’t always aware of. Did you know… That George is the only massage therapist …

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Remedial Massage, could it be the answer to your headaches?

A very common pattern we see in most of our massage and chiropractic patients at Back to Basics is headaches and neck pain. Headaches range in type and severity, presenting in different levels of pain to each person. Some forms of headaches are a sign that your body maybe out of balance. This can lead …

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Meet Camila: Massage Therapist & Kinesiologist extraordinaire!

I sat down with our highly sought after Massage Therapist and Kinesiologist Camila Goncalves to find out a little bit more about her and what she does best.  What is holisitic kinesiology? Kinesiology is a practice that relies on the philosophy that under the right conditions the body has the ability to heal itself. Kinesiology …

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Massage Therapy: Are you due for a massage?

Many people associate massages with relaxation which is definitely an important factor, however massage therapy has a wide array of benefits that can vastly improve your quality of life. Medical research has shown that massage is effective in: pain relief, reduced anxiety and depression, reduced blood pressure as well as achieving a healthy heart rate. …

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