What is a soft tissue injury?

The most common cause of soft tissue injury is from sports and exercise activities. Soft tissue includes muscles, tendons, ligaments, fat, blood, nerves, and fibrous tissues. A chiropractor can provide the best treatment for these types of injuries and is often more knowledgeable than a traditional doctor where soft tissue problems are concerned. Treating Soft Tissue …

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The importance of warming up before sport or exercise – Injury Prevention  

Warming up before a game is often overlooked. However, warming up super beneficial as it increases flexibility and athletic performance and reduces your chance of injury. What is the purpose of warming up? The purpose of warming up is to prevent injury by increasing the body’s core and muscle temperature. Warm muscles turn stiff and …

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