The benefits of remedial massage

What Remedial Massage Can Do For You…  Remedial massage has many benefits, ranging from pain relief of tense muscles to mental relaxation. Reduces Anxiety and Stress Levels – The relaxing sensation of remedial massage releases endorphins which lowers adrenaline and cortisol levels, which are the hormones responsible for stress! This can positively reduce anxiety, stress, …

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ACL Injury – What You Need to Know

It’s quite common to hear about ACL injuries, but what actually is it? And more importantly, how can you treat an ACL injury? ACL refers to the anterior cruciate ligament that connects the thighbone to the shinbone. An ACL injury refers to the tear or sprain of that ligament. How do ACL Injuries Occur? ACL …

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What is a soft tissue injury?

The most common cause of soft tissue injury is from sports and exercise activities. Soft tissue includes muscles, tendons, ligaments, fat, blood, nerves, and fibrous tissues. A chiropractor can provide the best treatment for these types of injuries and is often more knowledgeable than a traditional doctor where soft tissue problems are concerned. Treating Soft Tissue …

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The importance of warming up before sport or exercise – Injury Prevention  

Warming up before a game is often overlooked. However, warming up super beneficial as it increases flexibility and athletic performance and reduces your chance of injury. What is the purpose of warming up? The purpose of warming up is to prevent injury by increasing the body’s core and muscle temperature. Warm muscles turn stiff and …

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