There are an abundant amount of reasons why we need water. One of the main being it’s the core of our life resource as it makes up about 50-80% of our lean body mass. As well as helping to maintain the balance of essential minerals, our bodies needs adequate water to help with its everyday … Read more 12 Reasons Why We Need Water
As we spring into the warmer months when we’re starting to un-rug from under a warm blanket, doing exercise and keeping in shape may be starting to itch at the back of our mind. And let’s be honest, even though it’s getting warmer it’s still only a small group of us who really enjoy going … Read more Doing the Bare Minimum: How much exercise should I be doing?
As the icy weather of winter starts to settle in, lazing around and staying indoors with a cup of coffee becomes a creature comfort. Whilst others prefer increasing levels of activity through exercise due to it’s ability to help blood flow during the colder months. With dropping temperatures, the body becomes stiff and may cause … Read more Warm Up This Winter with a Remedial Massage
Day to day our backs endure a lot. From simple tasks to keeping our bodies upright with proper posture, to lifting heavy objects or even more complex things depending on our occupations. If our back muscles are weak we become much more susceptible to back pain and even injury, however simple back exercises may minimise … Read more Back Exercises – Simple Steps to strengthen your back the right way!