January 2015 Patient Newsletter

Thank you for reading the Back to Basics Patient Newsletter January 2015 . This month we cover:

Heat or Ice: Which to choose?

Using heat or ice when you become injured is a cost effective ways of reducing pain and assisting in the healing process. However, there is often a lot of confusion around when to use each method and incorrect use can prolong the pain and the healing process.

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Health and Fitness Goals for 2015

by Personal Trainer Marie Esteban

Setting health and fitness goals helps you to create an achievable  health plan, track your progress and modify situations as they arise (holidays, special events etc).

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