Using heat or ice when you become injured is a cost effective ways of reducing pain and assisting in the healing process. However, there is often a lot of confusion around when to use each method and incorrect use can prolong the pain and the healing process. Below, we will discuss the benefits of both …
Thank you for reading the Back to Basics Patient Newsletter January 2015 . This month we cover: Heat or Ice: Which to choose? Using heat or ice when you become injured is a cost effective ways of reducing pain and assisting in the healing process. However, there is often a lot of confusion around when …
Health and Fitness Goals by Personal Trainer Marie Esteban 1. Set clear goals Setting health and fitness goals helps you to create an achievable health plan, track your progress and modify situations as they arise (holidays, special events etc). Health goals could include: Participate in an organized fun run; walk or bike ride; increase strength; …
