Lower back pain can be a fickle thing that can impact our everyday movements. This is why it’s important to do a few easy exercises to help lower back pain which will strengthen and further help alleviate and prevent back pain. These stretches and exercises can also increase blood flow into the lower back area, … Read more 5 Minute Easy Exercises to Help with Lower Back Pain
Our Advice: Top 4 Ways to Manage Lower Back Pain Have you found yourself in a tricky position after you’ve bent the wrong way lifting your child? Maybe you’re starting to notice a dull pain in your lower back after a run on the soccer field or you have a chronic condition like arthritis. It … Read more Our Advice: Top 4 Ways to Manage Lower Back Pain
Here at Back to Basics Chiropractic we have recently added a range of therapeutic mattresses to our Chiroshopping range, meaning we have the perfect bed bases for you. Did you know that we spend over a 3rd of our lives sleeping? Which is why we know how crucial it is to have a supportive bed … Read more Bed Bases- We have got you covered
Spring cleaning is always great to start fresh and give you the intensive you need to clean. However, it does have the ability to lead to strains, aches and pains on the body. Spring cleaning pain is one thing that can easily be avoided. Here at Back to Basics Chiropractic we see so many patients coming … Read more Spring Cleaning Pain- Watch out!!
How best to treat your injury… RICER is a basic 5 step soft tissue injury treatment plan that is taught during first aid to get on top of an injury quickly. We recommend this along with consulting a Chiropractor if the injury is more serve or rapidly worsening. What does it stand for? R – Rest … Read more How best to treat your injury- RICER
Bring the body back into balance and release the stress of 2017 with the help of Kinesiology in Kogarah. Releasing tension also clears the mind. This will help you to develop the necessary qualities that will bring you closer to your new personal, health and career goals for the year to come. There is more … Read more Kinesiology- Kick start your New Year right
Australians on average are living into their eighties these days. Whilst this is amazing it is also very important that we take the time to look after our health and body. Here at Back to Basics Chiropractic we have a range of patients from infants to the elderly. We believe in the importance of musculoskeletal health … Read more Musculoskeletal Health- Keep an eye on the body as it ages
With spring just around the corner, you may be inclined to go outside to soak up the sun and breathe in the fresh air. This may mean increasing your level of activity and getting into an exercise routine, which may cause you to experience sore muscles caused by muscular tension and cramping. These symptoms, along with … Read more Managing Sore Muscles: Step into Spring with Magnesium
As chiropractors, here at Back to Basics Chiropractic we see many conditions come through our door, one of the most common is chronic back pain. Our spines are remarkable, assisting in supporting the body and maintaining structure to it. Which is why it is so important to protect and look after this area. If pain … Read more Chronic Back Pain- Here’s what you need to know…
As the icy weather of winter starts to settle in, lazing around and staying indoors with a cup of coffee becomes a creature comfort. Whilst others prefer increasing levels of activity through exercise due to it’s ability to help blood flow during the colder months. With dropping temperatures, the body becomes stiff and may cause … Read more Warm Up This Winter with a Remedial Massage
George Magoulias Sports Massage Therapist George Magoulias Sports Massage therapist works with a range of big sporting teams! Some of which include Brisbane Roar, Melbourne Storm, Gold Coast Titans, Wellington Phoenix and Victoria Cricket. There’s a lot about George that our patients aren’t always aware of. Did you know… That George is the only massage therapist … Read more George Magoulias Sports Massage Therapist
Did you know that the poorly fitted shoes you wear can have a serious impact on your overall health? People often are naive or forget that shoes have a huge impact on your body’s alignment. Wearing the wrong pair can create issues in your pelvis, knees and spine. It can lead to long-term and short-term … Read more Poorly Fitted Shoes- Why You Should Have Better Footwear
Sitting for extended periods of time has a serious impact on your overall health, and even has the potential to shorten life spans. Being seated places undue pressure on the spine in comparison to standing. Recent reports and studies demonstrate that people who sit for extended periods of time or have a sedentary lifestyle (lifestyle … Read more Sitting for too long? Could it be affecting your health?
Do you find that housework can literally be a pain? Daily household activities such as ironing, washing dishes and vacuuming can lead to serious body discomfort and in particular, back pain. We can offer you preventative measures to protect your body from such discomfort, and reducing the probability of pain from household activities. Regardless if … Read more Is Cleaning A Pain In The… Back?
One of the most exciting things about getting back into the routine of the New Year is that we get a kick start on our favourite sports. Whether you go to the gym, play in a sporting team or just run up and down the sideline cheering your kids on, sport is great way to … Read more Sporting Injuries treatment – March 2015 Newsletter
Using heat or ice when you become injured is a cost effective ways of reducing pain and assisting in the healing process. However, there is often a lot of confusion around when to use each method and incorrect use can prolong the pain and the healing process. Below, we will discuss the benefits of both … Read more Heat or Ice: Which to choose?