Here at Back to Basics Chiropractic we understand how the busy hustle and bustle of the festive season can be, which is we have a range of suggestions to help you stress less. Did you know… It’s been suggested by research that almost 80% of illnesses are related to stress. Or that stress leads to … Read moreStress less this festive season
Have you been having poor sleep? Did you know having poor sleeping patterns or not getting a proper sleep can seriously effect your health? It has the ability to effect your mood, concentration and your memory. This has the potentially to really effect your life. Sleep deprivation can impair you in many ways. Here at … Read morePoor Sleep- Tips and Tricks
With our busy schedules, fatigue becomes a prominent part at some point of our lives. A lack of energy can affect our lifestyle and everyday activities. It may even stop us from seizing the day! Feeling constantly tired, lethargic or lacking energy are often signs of an underlying problem such as insomnia, poor nutrition, stress … Read moreBeating Fatigue: Wake Up with a Buzz of Energy X!
Seasonal allergic rhinitis is the medical name for Hay fever. It’s caused by pollen’s from flowering trees, weeds and grasses irritating the nasal passages of susceptible people. Major symptoms are sneezing, runny nose, itchy eyes, ears, roof of the mouth or skin and even draining fatigue. Due to the severity of the symptoms, some first-time … Read moreHay Fever effects 3 million Australians a year, are you one of them?
Tips and tricks this winter to fight your cold & flu, from our Naturopath Diana Robson to beat this prime cold and flu season. Winter Wellness- Here are some of the best ways to fight the winter blues! Fight Your Cold & Flu: 6 Simple Steps to Boost Your Immunity: The change of season … Read moreFight Your Cold & Flu This Winter Season
Where can we find omega 3? Due to its great benefits omega 3 is now being added to a lot of products. However, it is found naturally in oily fish (such as salmon and tuna) and certain types of vegetables, oils, nuts and seeds. Why are omega 3 fats important? Omega 3 fats are extremely … Read moreOmega 3, Are You Getting Enough In Your Diet Today?
Spring into spring! In the cold months of winter it’s inevitable that we all lose motivation, and hibernate within the warmth of our homes. Energy levels drop, and the comfort brought by a blanket and bed seems like the best possible solution. However the lack of physical activity can be detrimental to our overall health. … Read moreMake Sure You Leap Into Spring Today!
With summer in our near sights, it is understandable that we are longing to escape the last of the cold and soak in some sun. The sun offers us a range of health care benefits, as long as exposure is controlled. This is due to it providing you with a key vitamin. This has been labelled … Read moreVitamin D The ‘Sunshine Vitamin’, Are You Getting Enough?
Have you been taking over the counter magnesium supplements and find they aren’t doing a thing? Or perhaps you’ve heard of people having adverse reactions to magnesium supplements such as diarrhoea or stomach pain and discomfort. Magnesium is so important as it is required for more than 300 biochemical reactions in the body. It helps … Read moreMagnesium- What it can do for you!
The better you are at being able perform an exercise safely, the better your results will be, and it will also reduce your risk of an injury. People often wonder about the best technique to exercise, there is no best technique as a specific technique for one person may not be exactly the same for another. However, there … Read moreHow to Exercise Safely
Health and Fitness Goals by Personal Trainer Marie Esteban 1. Set clear goals Setting health and fitness goals helps you to create an achievable health plan, track your progress and modify situations as they arise (holidays, special events etc). Health goals could include: Participate in an organized fun run; walk or bike ride; increase strength; … Read moreHealth and Fitness Goals for 2015