core strength

What are the Core Muscles?

We often get asked what are my core muscles? When you’re thinking of the muscles of your core, think ‘spine’. The major muscles of the core reside in the area of the belly and the mid-lower back, including the hips and even muscles that run up into your neck and shoulders. To help you better …

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How core exercises can improve lower back pain?

How can core exercises be beneficial in lower back pain? A chiropractor answers your questions!  There are many causes of lower back pain including overuse, muscle strain, and/or injuries to the muscles, ligaments, and discs that support the spine. If you suffer from lower back pain, you may have heard that core exercises can bring …

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