exercises

Regular Neck Stretch Exercises

Regular neck stretch exercises will become a lifesaver over the next few months when you’re working from home. Sitting all day can increase risks for back pain, neck strains, poor posture, leg cramps, muscle tension & even boredom. You may feel these aches and pains sporadically throughout the day when working at a desk, and … Read more Regular Neck Stretch Exercises

5 Minute Easy Exercises to Help with Lower Back Pain

Lower back pain can be a fickle thing that can impact our everyday movements. This is why it’s important to do a few easy exercises to help lower back pain which will strengthen and further help alleviate and prevent back pain. These stretches and exercises can also increase blood flow into the lower back area, … Read more 5 Minute Easy Exercises to Help with Lower Back Pain

Back Exercises – Simple Steps to strengthen your back the right way!

Day to day our backs endure a lot. From simple tasks to keeping our bodies upright with proper posture, to lifting heavy objects or even more complex things depending on our occupations. If our back muscles are weak we become much more susceptible to back pain and even injury, however simple back exercises may minimise … Read more Back Exercises – Simple Steps to strengthen your back the right way!

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