Muscles

Some Great Benefits of Pilates

If you’re wondering what the benefits of Pilates are and are looking for a good reason to start; you’re in luck, because there are many. Pilates is a form of exercise similar to yoga, involving a series of movements which concentrates on core strength, posture, balance and flexibility. It uses a form of 500 exercises … Read more Some Great Benefits of Pilates

Proper Keyboard Position for Ergonomic Typing

Maintaining a proper keyboard position whilst you’re typing is an important step, we all tend to forget. Without maintaining the correct position, you could cause short and long-term damages to the muscles and joints which run along from your fingers, wrist, up your arms and even into your shoulders. Many computer-related injuries are often caused … Read more Proper Keyboard Position for Ergonomic Typing

What is Carpal Tunnel Syndrome?

What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome (CTS) occurs when the median nerve, which runs from the forearm into the palm of the hand becomes pressed or squeezed at the wrist. The median nerve provides feeling to the palm side of the thumb, to the index, middle and part of the ring fingers. It … Read more What is Carpal Tunnel Syndrome?

8 Total Body Stretches To Do At Home

Stretches have great benefits on the body such as improving your mobility, reducing your risk of injury, improving your flexibility and overall, enables your muscles to move effectively. Stretching is so important that it would be beneficial to include it into your everyday life by regularly taking time out to do a quick stretching routine. … Read more 8 Total Body Stretches To Do At Home

Regular Neck Stretch Exercises

Regular neck stretch exercises will become a lifesaver over the next few months when you’re working from home. Sitting all day can increase risks for back pain, neck strains, poor posture, leg cramps, muscle tension & even boredom. You may feel these aches and pains sporadically throughout the day when working at a desk, and … Read more Regular Neck Stretch Exercises

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