December 2020 - Back to Basics Chiropractic

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Posted On December 3, 2020
Written By Regina Lee
Filed In Chiro Newsletter, Clinic, Exercise
Tagsgift, kids pillow, massage, massage vouchers, pillow, present, trampoline, water bottle

What should I get my family for Christmas?

Christmas gift ideas! Sick of giving chocolates and socks for Christmas. Why not spoil your loved ones with a gift they need!! At Back to Basics Chiropractic we sell massage vouchers. Choose from Remedial massage, deep tissue, pregnancy, or Swedish massage. These vouchers can be used either at our Bexley or Kogarah clinic. Also, we …

Posted On December 3, 2020
Written By Regina Lee
Filed In Chiro Newsletter, Massage
Tagsball, healing, injury prevention, massage, massage ball, rehab, self massage, spikey ball, spiky ball

How to use a spikey ball?

Spikey Balls are great to loosen knots and target trigger points. They are known to help reduce muscle pain, improve blood flow and is a great device to aid rehabilitation and injury prevention. Spikey balls are evil torture devices however they have become very popular in performing self-therapy in painful areas. They are great in maintaining flexibility, …