Bring the body back into balance and release the stress of 2017 with the help of Kinesiology in Kogarah. Releasing tension also clears the mind. This will help you to develop the necessary qualities that will bring you closer to your new personal, health and career goals for the year to come. There is more … Read more Kinesiology- Kick start your New Year right
As the icy weather of winter starts to settle in, lazing around and staying indoors with a cup of coffee becomes a creature comfort. Whilst others prefer increasing levels of activity through exercise due to it’s ability to help blood flow during the colder months. With dropping temperatures, the body becomes stiff and may cause … Read more Warm Up This Winter with a Remedial Massage
A very common pattern we see in most of our massage and chiropractic patients at Back to Basics is headaches and neck pain. Headaches range in type and severity, presenting in different levels of pain to each person. Some forms of headaches are a sign that your body maybe out of balance. This can lead … Read more Remedial Massage, could it be the answer to your headaches?