What is Carpal Tunnel Syndrome? Are you experiencing pins and needles in your hand? Does it radiate into the arm and shoulder? Chances are you may have carpal tunnel syndrome! Carpal tunnel occurs in your thumb, index, and middle finger, typically shooting up through your wrist to your arm and shoulder. In addition to these …
Is My Child’s Unusual Walking Normal? Will They Grow Out of It? Does your child lack balance when they walk? Or perhaps, you’ve noticed they’re toes point unusually? Recognising these signs as a parent can be worrying. Although most kids grow out of gait abnormalities, it is always important to be well-informed, and even have a …
How to Treat Arthritis. I’ve Been Told I Have Arthritis… What can I do about it? Arthritis refers to the inflammation of your joints. It usually manifests in symptoms of joint pain, swelling, stiffness, skin redness, and decreased mobility. But it can also have major additive effects on the quality of life, increasing fatigue and …
What the Crack Noise Really Is Crack, crack, crack! It’s the distinctive sound of chiropractic treatment. Although people find it to be a euphoric release from persistent, unrelenting discomfort, many people actually fear the ‘crack,’ thinking it is painful. We are here to clarify the ‘crack’ you feel in an adjustment is nothing to be …
Do you wake up with neck pain? Can simple movements like turning your head cause you pain? In most cases a sore neck could be caused by your sleeping position, your pillow or other sleep issues. Consider your sleep position Sleeping at an awkward angle for a long period of time can stretch or stress …
Headaches and migraines are so common in Australia that many people may be mistaken that it is a normal part of life. Paracetamol and pain relief medication can provide temporary relief. However, many may continue to experience headaches frequently as the main cause of the headache has not been addressed. According to the Migraine in …
The Ear Hole Pillow is known as the best pillow for treating Chondrodermatitis (CNH), but you will be surprised that it can cater to anyone’s needs and has provided a better quality of sleep to many of our customers. It may be difficult to get a decent night’s sleep, you might be tossing and turning …
Picking a pillow for your child can be a challenge with many questions including what density, height, and design to choose from. Another important factor to consider is the age of your child as some pillows are catered for children 3-4 and others from 8 and over. Observe how your child sleeps, do they sleep …
Christmas gift ideas! Sick of giving chocolates and socks for Christmas. Why not spoil your loved ones with a gift they need!! At Back to Basics Chiropractic we sell massage vouchers. Choose from Remedial massage, deep tissue, pregnancy, or Swedish massage. These vouchers can be used either at our Bexley or Kogarah clinic. Also, we …
It is very common to crack your back, neck, fingers, toes, and knuckles. But why do we do it? There are many people who crack themselves to relieve tightness and others do it out of habit. But is it beneficial? Cracking your joints can give you temporary relief however doing it frequently, incorrectly, or too …
We’ve created a list of interesting facts about your body to help you test, how well do you know your body? The human body is a strange oddity that is filled with many riddles and mysteries. Scientists have studied the human body for thousands of years and we haven’t yet fully unlocked the truth. However, …
We’ve curated a list of Chiropractic Fun Facts to help you better understand Chiropractic Care and what a Chiropractor can do for you. Some of these facts even surprised us! Check out the List of 13 fun facts below: 1. The term “chiropractic” is a combination of two Grecian words: Cheir which means hand, and Praktos …
Maintaining Your New Year resolution… Eep! At the start of the year we feel motivated to create a list of New Year resolutions with a kick starting “new year, new me” attitude. From cutting out our favourite sugary treats to joining a gym, we’ve all made promises to ourselves we just didn’t have enough motivation …
Our Advice: Top 4 Ways to Manage Lower Back Pain Have you found yourself in a tricky position after you’ve bent the wrong way lifting your child? Maybe you’re starting to notice a dull pain in your lower back after a run on the soccer field or you have a chronic condition like arthritis. It …
Are you in need of Christmas Ideas for your loved ones? We’ve got you covered. With great deals on pillows and massage gift vouchers and TENS machines that will be perfect for everyone on your shopping list. Our online shopping website has a huge range of options that can help you this Christmas. Christmas Ideas… …
Here at Back to Basics Chiropractic we understand how the busy hustle and bustle of the festive season can be, which is we have a range of suggestions to help you stress less. Did you know… It’s been suggested by research that almost 80% of illnesses are related to stress. Or that stress leads to …
