What are the Core Muscles?

We often get asked what are my core muscles? When you’re thinking of the muscles of your core, think ‘spine’. The major muscles of the core reside in the area of the belly and the mid-lower back, including the hips and even muscles that run up into your neck and shoulders. To help you better …

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Why does my back hurt sitting at my desk?

We often get asked why does my back hurt sitting at my desk? Sitting in an office chair or any chair for extended periods may lead to adverse effects on your lower back, neck, shoulders or may even aggravate a preexisting back issue. The reason is that sitting down for a long period of time …

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