Posture

Some Great Benefits of Pilates

If you’re wondering what the benefits of Pilates are and are looking for a good reason to start; you’re in luck, because there are many. Pilates is a form of exercise similar to yoga, involving a series of movements which concentrates on core strength, posture, balance and flexibility. It uses a form of 500 exercises … Read more Some Great Benefits of Pilates

Proper Keyboard Position for Ergonomic Typing

Maintaining a proper keyboard position whilst you’re typing is an important step, we all tend to forget. Without maintaining the correct position, you could cause short and long-term damages to the muscles and joints which run along from your fingers, wrist, up your arms and even into your shoulders. Many computer-related injuries are often caused … Read more Proper Keyboard Position for Ergonomic Typing

ACA Working From Home With Proper Posture (Video)

As we adjust to the unfolding impacts of COVID-19, many of us Australians have suddenly found ourselves working from home indefinitely. This significant change will impact work schedules, work space and places more emphasis on workers using technology more frequently and on many diverse platforms. The Australian Chiropractors Association understand how these new changes can … Read more ACA Working From Home With Proper Posture (Video)

8 Total Body Stretches To Do At Home

Stretches have great benefits on the body such as improving your mobility, reducing your risk of injury, improving your flexibility and overall, enables your muscles to move effectively. Stretching is so important that it would be beneficial to include it into your everyday life by regularly taking time out to do a quick stretching routine. … Read more 8 Total Body Stretches To Do At Home

Regular Neck Stretch Exercises

Regular neck stretch exercises will become a lifesaver over the next few months when you’re working from home. Sitting all day can increase risks for back pain, neck strains, poor posture, leg cramps, muscle tension & even boredom. You may feel these aches and pains sporadically throughout the day when working at a desk, and … Read more Regular Neck Stretch Exercises

Proper Ergonomics When Working From Home

As most of us begin to work from home, we’ll have to start getting used to our new routine and that means, paying more attention to proper ergonomics and how we interact with our home workspace. As home is a place of flexibility and comfort, you might become acclimatised to your home environment and notice … Read more Proper Ergonomics When Working From Home

Prolonged Sitting: What are the effects of sitting all day?

Many of us are becoming victims to the negative effects of prolonged sitting due to extensive working hours, meeting specific deadlines and increased computer use. The human body was designed to be vigorously active for hunting, gathering and native purposes. However, with the evolution of time and the movement from caves to offices, a large majority … Read more Prolonged Sitting: What are the effects of sitting all day?

Healthy Backs for Kids- Back to school with Back to Basics

As January rears to the end and we enter February it’s time for the rush of getting the kids back to school. We understand as chiropractors the importance of healthy backs for kids. It is a fact that one in three kids experience back pain at one time. Lots of spinal problems with children besides … Read more Healthy Backs for Kids- Back to school with Back to Basics

Desk Stretches with Back to Basics Chiropractic

Working at a desk can be a real pain in the back, which is why here at Back to Basics Chiropractic we have some simple and easy desk stretches, that you can do while at work. We understand that sitting at work can have a negative impact on our health. Not only does it impact … Read more Desk Stretches with Back to Basics Chiropractic

Bed Bases- We have got you covered

Here at Back to Basics Chiropractic we have recently added a range of therapeutic mattresses to our Chiroshopping range, meaning we have the perfect bed bases for you. Did you know that we spend over a 3rd of our lives sleeping? Which is why we know how crucial it is to have a supportive bed … Read more Bed Bases- We have got you covered

Scoliosis Screenings with Back to Basics Chiropractic

This week we headed to one of the local schools in the St George area to conduct free scoliosis screenings. Dr Natalie Legge, one of our chiropractor headed to Danebank a school for girls to conduct scoliosis screenings. Scoliosis is found in 3-5% of the adolescent population, it is a curvature in the spine. Which, … Read more Scoliosis Screenings with Back to Basics Chiropractic

Poorly Fitted Shoes- Why You Should Have Better Footwear

Did you know that the poorly fitted shoes you wear can have a serious impact on your overall health? People often are naive or forget that shoes have a huge impact on your body’s alignment. Wearing the wrong pair can create issues in your pelvis, knees and spine. It can lead to long-term and short-term … Read more Poorly Fitted Shoes- Why You Should Have Better Footwear

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