Why does my back hurt sitting at my desk?

We often get asked why does my back hurt sitting at my desk? Sitting in an office chair or any chair for extended periods may lead to adverse effects on your lower back, neck, shoulders or may even aggravate a preexisting back issue. The reason is that sitting down for a long period of time …

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Regular Neck Stretch Exercises

Regular neck stretch exercises will become a lifesaver over the next few months when you’re working from home. Sitting all day can increase risks for back pain, neck strains, poor posture, leg cramps, muscle tension & even boredom. You may feel these aches and pains sporadically throughout the day when working at a desk, and …

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