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Why does my back hurt sitting at my desk?

We often get asked why does my back hurt sitting at my desk? Sitting in an office chair or any chair for extended periods may lead to adverse effects on your lower back, neck, shoulders or may even aggravate a pre-existing back issue. The reason is that sitting down for a long period of time …

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8 Total Body Stretches To Do At Home

Stretches have great benefits on the body such as improving your mobility, reducing your risk of injury, improving your flexibility and overall, enables your muscles to move effectively. Stretching is so important that it would be beneficial to include it into your everyday life by regularly taking time out to do a quick stretching routine. …

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5 Minute Easy Exercises to Help with Lower Back Pain

Lower back pain can be a fickle thing that can impact our everyday movements. This is why it’s important to do a few easy exercises to help lower back pain which will strengthen and further help alleviate and prevent back pain. These stretches and exercises can also increase blood flow into the lower back area, …

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Our Advice: Top 4 Ways to Manage Lower Back Pain

Our Advice: Top 4 Ways to Manage Lower Back Pain Have you found yourself in a tricky position after you’ve bent the wrong way lifting your child? Maybe you’re starting to notice a dull pain in your lower back after a run on the soccer field or you have a chronic condition like arthritis. It …

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Is Cleaning A Pain In The… Back?

Do you find that housework can literally be a pain? Daily household activities such as ironing, washing dishes and vacuuming can lead to serious body discomfort and in particular, back pain. We can offer you preventative measures to protect your body from such discomfort, and reducing the probability of pain from household activities. Regardless if …

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Back Exercises – Simple Steps to strengthen your back the right way!

Day to day our backs endure a lot. From simple tasks to keeping our bodies upright with proper posture, to lifting heavy objects or even more complex things depending on our occupations. If our back muscles are weak we become much more susceptible to back pain and even injury, however simple back exercises may minimise …

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