Walking is highly beneficial to the body. It assists with strengthening muscles, cardio and can even help with improving posture. Here at Back to Basics Chiropractic we see a lot of patients affected due to poor posture. Daily tasks such as office jobs and the habit of being in front of a computer or on …
Strength training is a crucial part of exercise. By incorporating strength training and cardio you are improving your bodies muscle endurance and capability. This training style assists your body in gaining tone and fitness. This helps to body prepare for mechanical strains and stress that routine tasks can place on the body. Strength training uses resistance to …
Where can we find omega 3? Due to its great benefits omega 3 is now being added to a lot of products. However, it is found naturally in oily fish (such as salmon and tuna) and certain types of vegetables, oils, nuts and seeds. Why are omega 3 fats important? Omega 3 fats are extremely …
Sitting for extended periods of time has a serious impact on your overall health, and even has the potential to shorten life spans. Being seated places undue pressure on the spine in comparison to standing. Recent reports and studies demonstrate that people who sit for extended periods of time or have a sedentary lifestyle (lifestyle …
