naturopathy

Key Facts About the Flu (Influenza)

Every winter many of us feel the hit and effects of the flu but not all actually know what flu influenza is. The Flu is a contagious respiratory illness caused by influenza viruses that infects the nose, throat and sometimes in the lungs. The virus is inhaled or transmitted usually via your fingers, to the …

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Omega 3, Are You Getting Enough In Your Diet Today?

Where can we find omega 3? Due to its great benefits omega 3 is now being added to a lot of products. However, it is found naturally in oily fish (such as salmon and tuna) and certain types of vegetables, oils, nuts and seeds. Why are omega 3 fats important? Omega 3 fats are extremely …

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