Naturopathy

Key Facts About the Flu (Influenza)

Every winter many of us feel the hit and effects of the flu but not all actually know what flu influenza is. The Flu is a contagious respiratory illness caused by influenza viruses that infects the nose, throat and sometimes in the lungs. The virus is inhaled or transmitted usually via your fingers, to the …

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The Power of the Omega 3. Helping Your Kids Stay on Top of Their Brain Game.

Omega 3s Fatty Acids are a crucial part of a healthy diet. These essential fats are especially important for children and can play a key role in the growth and development of their brains and body and are also linked to numerous health benefits. Some Might Ask, What Are Omega 3s? Omega 3s are fatty …

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Hair Testing in Bexley

BIOCOMPATIBILITY HAIR TESTING IN BEXLEY CLINIC We’re now offering Hair Testing in Bexley. How a simple hair test can change your life… Do you suffer from any of these problems? Hayfever or Sinusitis Headaches or migraines Chronic fatigue Bloating or reflux Rashes & itchy skin Asthma Sore joints, arthritis Irritable Bowel Syndrome Find out what …

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Stress less this festive season

Here at Back to Basics Chiropractic we understand how the busy hustle and bustle of the festive season can be, which is we have a range of suggestions to help you stress less. Did you know… It’s been suggested by research that almost 80% of illnesses are related to stress. Or that stress leads to …

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Beating Fatigue: Wake Up with a Buzz of Energy X!

With our busy schedules, fatigue becomes a prominent part at some point of our lives. A lack of energy can affect our lifestyle and everyday activities. It may even stop us from seizing the day! Feeling constantly tired, lethargic or lacking energy are often signs of an underlying problem such as insomnia, poor nutrition, stress …

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Hay Fever effects 3 million Australians a year, are you one of them?

Seasonal allergic rhinitis is the medical name for Hay fever. It’s caused by pollen’s from flowering trees, weeds and grasses irritating the nasal passages of susceptible people.  Major symptoms are sneezing, runny nose, itchy eyes, ears, roof of the mouth or skin and even draining fatigue. Due to the severity of the symptoms, some first-time …

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Omega 3, Are You Getting Enough In Your Diet Today?

Where can we find omega 3? Due to its great benefits omega 3 is now being added to a lot of products. However, it is found naturally in oily fish (such as salmon and tuna) and certain types of vegetables, oils, nuts and seeds. Why are omega 3 fats important? Omega 3 fats are extremely …

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Vitamin D The ‘Sunshine Vitamin’, Are You Getting Enough?

With summer in our near sights, it is understandable that we are longing to escape the last of the cold and soak in some sun. The sun offers us a range of health care benefits, as long as exposure is controlled. This is due to it providing you with a key vitamin. This has been labelled …

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Aromatherapy: Calendula Did You know?

Calendula infused oil is one of the most useful ingredients in skin care production. Infused oil is extracted from the petals by soaking them for a fortnight in a pure vegetable oil, such as sunflower or macadamia. Calendula contains natural steroid substances called phytosterols and carotenoids, which make the oil a great regenerating, antiseptic, antimicrobial …

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Naturopath Sydney: Introducing our Amazing Mini Consultations!

Do not miss out on these Naturopathy Mini Consults. Have you ever wanted the advice of an expert Sydney Naturopath without the hefty price tag? Well now we’ve made it happen! We have put together 4 amazing packages, jam packed with the tools and knowledge to assist you in looking after yourself and getting yourself …

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Naturopathy can boost your immune system and beat the Winter bugs!

Autumn is the best time to prepare your body for the winter season. Your GP has probably already encouraged you to get your winter vaccine before flu season hits. For those who don’t know, the flu vaccine contains the strains of the flu which have been predicted by the Department of Communicable Diseases to be …

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