omega 3

Omega 3, Are You Getting Enough In Your Diet Today?

Where can we find omega 3? Due to its great benefits omega 3 is now being added to a lot of products. However, it is found naturally in oily fish (such as salmon and tuna) and certain types of vegetables, oils, nuts and seeds. Why are omega 3 fats important? Omega 3 fats are extremely … Read moreOmega 3, Are You Getting Enough In Your Diet Today?

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