Healthy Backs for Kids- Back to school with Back to Basics

As January rears to the end and we enter February it’s time for the rush of getting the kids back to school. We understand as chiropractors the importance of healthy backs for kids. It is a fact that one in three kids experience back pain at one time. Lots of spinal problems with children besides … Read more

Spring Cleaning Pain- Watch out!!

Spring cleaning is always great to start fresh and give you the intensive you need to clean. However, it does have the ability to lead to strains, aches and pains on the body. Spring cleaning pain is one thing that can easily be avoided.  Here at Back to Basics Chiropractic we see so many patients coming … Read more

How best to treat your injury- RICER

How best to treat your injury… RICER is a basic 5 step soft tissue injury treatment plan that is taught during first aid to get on top of an injury quickly. We recommend this along with consulting a Chiropractor if the injury is more serve or rapidly worsening. What does it stand for? R – Rest … Read more

Sciatica, what is it?

Sciatica, What is it? Sciatica is a sensation of consistent pain that refers from the buttocks down through one or both legs. This pain is often aggravated when seated and can feel like a tingling or burning sensation. It can also generate numbness and weakness. In some cases, it can even create pain when trying … Read more

Growing Pains, is it normal?

As our children develop there are often issues and pains such as growing pains that can come with it. When children are as early as 3-4 they can begin to start. However, growing pains are predominantly most common in our children’s adolescent years. These pains feel like an achy or cramping in the body. Most … Read more

Hair Testing in Bexley

BIOCOMPATIBILITY HAIR TESTING IN BEXLEY CLINIC We’re now offering Hair Testing in Bexley. How a simple hair test can change your life… Do you suffer from any of these problems? Hayfever or Sinusitis Headaches or migraines Chronic fatigue Bloating or reflux Rashes & itchy skin Asthma Sore joints, arthritis Irritable Bowel Syndrome Find out what … Read more

Tension Headaches and Chiropractic

Tension headaches are one of the leading types of headaches. We are still unsure of a direct cause for this particular headache. However, there are some factors that we have seen to contribute to this condition.  Some of which include; poor sleep, sinus problems, stress, dehydration, and poor posture. We understand how symptoms of tension … Read more

Kinesiology- Kick start your New Year right

Bring the body back into balance and release the stress of 2017 with the help of Kinesiology in Kogarah.  Releasing tension also clears the mind. This will help you to develop the necessary qualities that will bring you closer to your new personal, health and career goals for the year to come. There is more … Read more

Christmas Ideas with Back to Basics Chiropractic…

Are you in need of Christmas Ideas for your loved ones? We’ve got you covered. With great deals on pillows and massage gift vouchers and TENS machines that will be perfect for everyone on your shopping list. Our online shopping website has a huge range of options that can help you this Christmas. Christmas Ideas… … Read more

Stress less this festive season

Here at Back to Basics Chiropractic we understand how the busy hustle and bustle of the festive season can be, which is we have a range of suggestions to help you stress less. Did you know… It’s been suggested by research that almost 80% of illnesses are related to stress. Or that stress leads to … Read more

Poor Sleep- Tips and Tricks

Have you been having poor sleep? Did you know having poor sleeping patterns or not getting a proper sleep can seriously effect your health? It has the ability to effect your mood, concentration and your memory. This has the potentially to really effect your life. Sleep deprivation can impair you in many ways. Here at … Read more

Scoliosis Screenings with Back to Basics Chiropractic

This week we headed to one of the local schools in the St George area to conduct free scoliosis screenings. Dr Natalie Legge, one of our chiropractor headed to Danebank a school for girls to conduct scoliosis screenings. Scoliosis is found in 3-5% of the adolescent population, it is a curvature in the spine. Which, … Read more

Hay Fever effects 3 million Australians a year, are you one of them?

Seasonal allergic rhinitis is the medical name for Hay fever. It’s caused by pollen’s from flowering trees, weeds and grasses irritating the nasal passages of susceptible people.  Major symptoms are sneezing, runny nose, itchy eyes, ears, roof of the mouth or skin and even draining fatigue. Due to the severity of the symptoms, some first-time … Read more

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