Thank you for reading the Back to Basics Patient Newsletter January 2015 . This month we cover: Heat or Ice: Which to choose? Using heat or ice when you become injured is a cost effective ways of reducing pain and assisting in the healing process. However, there is often a lot of confusion around when …
Health and Fitness Goals by Personal Trainer Marie Esteban 1. Set clear goals Setting health and fitness goals helps you to create an achievable health plan, track your progress and modify situations as they arise (holidays, special events etc). Health goals could include: Participate in an organized fun run; walk or bike ride; increase strength; …
Keep your Spine Healthy this festive season! With the festive season fast approaching, it is a time for celebration, relaxation and letting your hair down. Unfortunately this period can also take a toll on our bodies in some cases effecting our spine and nervous system. This could be the result of indulging in a little …
It often surprises people to see a wall full of pictures of smiling children, who are regular patients at our clinics. Back to Basics has a large clientele of children, ranging from babies through to adolescents; we treat children of all ages. Whether people think it’s unnecessary for children or whether they simply have never …
The ALS (MND) ice bucket challenge is all over the internet at the moment with everyone from school children to celebrities taking part and nominating others to get involved. Our very own Chiropractor Dr Stephen Agius stood up to the challenge today and bravely had 4 buckets of ice poured over his head. Motor Neurone …
