Maintaining Your New Year resolution… Eep! At the start of the year we feel motivated to create a list of New Year resolutions with a kick starting “new year, new me” attitude. From cutting out our favourite sugary treats to joining a gym, we’ve all made promises to ourselves we just didn’t have enough motivation … Read more Maintaining Your New Year Resolution. Where’s Your Motivation Gone?
As we spring into the warmer months when we’re starting to un-rug from under a warm blanket, doing exercise and keeping in shape may be starting to itch at the back of our mind. And let’s be honest, even though it’s getting warmer it’s still only a small group of us who really enjoy going … Read more Doing the Bare Minimum: How much exercise should I be doing?