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Doing the Bare Minimum: How much exercise should I be doing?

As we spring into the warmer months when we’re starting to un-rug from under a warm blanket, doing exercise and keeping in shape may be starting to itch at the back of our mind. And let’s be honest, even though it’s getting warmer it’s still only a small group of us who really enjoy going … Read more Doing the Bare Minimum: How much exercise should I be doing?

Our Advice: Top 4 Ways to Manage Lower Back Pain

Our Advice: Top 4 Ways to Manage Lower Back Pain Have you found yourself in a tricky position after you’ve bent the wrong way lifting your child? Maybe you’re starting to notice a dull pain in your lower back after a run on the soccer field or you have a chronic condition like arthritis. It … Read more Our Advice: Top 4 Ways to Manage Lower Back Pain

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