Day to day our backs endure a lot. From simple tasks to keeping our bodies upright with proper posture, to lifting heavy objects or even more complex things depending on our occupations. If our back muscles are weak we become much more susceptible to back pain and even injury, however simple back exercises may minimise …
Pins and Needles, or Paresthesia as it is correctly named, is a strange sensation of tingling or prickling which is most commonly felt in the hands and feet. We’ve all experienced it at least once, where a body part has ‘fallen asleep’ after we’ve unknowingly had too much pressure on it and caused the blood …
Scoliosis and your child Many adult spinal disorders arise from undetected adolescent problems. One of the most debilitating and also most common spinal disorders is scoliosis. Scoliosis is the unnatural lateral curvature of the spine. A mild scoliosis is said it occur in 50% of the population and usually does not require any specific treatment, …
