Regular neck stretch exercises will become a lifesaver over the next few months when you’re working from home. Sitting all day can increase risks for back pain, neck strains, poor posture, leg cramps, muscle tension & even boredom. You may feel these aches and pains sporadically throughout the day when working at a desk, and … Read more Regular Neck Stretch Exercises
Text Neck is a term used to describe neck pain as a cause of looking down at your phone, tablet and other handheld devices frequently for long periods of time. Of course, the ‘bending of the neck’ posture to look down hasn’t just occurred in recent years with the rise of handheld devices, but the … Read more Text Neck: Is Your Phone Effecting Your Neck?
Spring cleaning is always great to start fresh and give you the intensive you need to clean. However, it does have the ability to lead to strains, aches and pains on the body. Spring cleaning pain is one thing that can easily be avoided. Here at Back to Basics Chiropractic we see so many patients coming … Read more Spring Cleaning Pain- Watch out!!
Tension headaches are one of the leading types of headaches. We are still unsure of a direct cause for this particular headache. However, there are some factors that we have seen to contribute to this condition. Some of which include; poor sleep, sinus problems, stress, dehydration, and poor posture. We understand how symptoms of tension … Read more Tension Headaches and Chiropractic
As the icy weather of winter starts to settle in, lazing around and staying indoors with a cup of coffee becomes a creature comfort. Whilst others prefer increasing levels of activity through exercise due to it’s ability to help blood flow during the colder months. With dropping temperatures, the body becomes stiff and may cause … Read more Warm Up This Winter with a Remedial Massage
Text Neck is a contemporary term for the classic health condition of Forward Head Posture. This develops due to too much time spent holding the head in a forward position relative to the shoulders. Over recent years texting has developed a negative stigma for driver distraction. However a less known side-effect of constant texting and … Read more Text Neck-Have you got it?
Pins and needles are quite common and most of us would have experienced them at some point. But when they start to occur regularly it can disrupt our daily lives, in particular pins and needles of the hands. Pins and needles of the hands can occur for a range of reasons with some cases developing … Read more Pins and needles in the hands!