stretches

5 Easy Desk Stretches!

5 Easy Desk Stretches!

5 Easy Desk Stretches! In honour of Workspace Week, we’ve gathered some tips and tricks to enhance your chiropractic health at your workplace! According to the Australian Institute of Health and Welfare, approximately 7 million Australians suffer from work-related musculoskeletal conditions. This can be caused by various factors, including non-ergonomic workspaces, poor posture, and mental …

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8 Total Body Stretches To Do At Home

Stretches have great benefits on the body such as improving your mobility, reducing your risk of injury, improving your flexibility and overall, enables your muscles to move effectively. Stretching is so important that it would be beneficial to include it into your everyday life by regularly taking time out to do a quick stretching routine. …

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Regular Neck Stretch Exercises

Regular neck stretch exercises will become a lifesaver over the next few months when you’re working from home. Sitting all day can increase risks for back pain, neck strains, poor posture, leg cramps, muscle tension & even boredom. You may feel these aches and pains sporadically throughout the day when working at a desk, and …

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5 Minute Easy Exercises to Help with Lower Back Pain

Lower back pain can be a fickle thing that can impact our everyday movements. This is why it’s important to do a few easy exercises to help lower back pain which will strengthen and further help alleviate and prevent back pain. These stretches and exercises can also increase blood flow into the lower back area, …

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