Doing the Bare Minimum: How much exercise should I be doing?

As we spring into the warmer months when we’re starting to un-rug from under a warm blanket, doing exercise and keeping in shape may be starting to itch at the back of our mind. And let’s be honest, even though it’s getting warmer it’s still only a small group of us who really enjoy going … Read more Doing the Bare Minimum: How much exercise should I be doing?

5 Minute Easy Exercises to Help with Lower Back Pain

Lower back pain can be a fickle thing that can impact our everyday movements. This is why it’s important to do a few easy exercises to help lower back pain which will strengthen and further help alleviate and prevent back pain. These stretches and exercises can also increase blood flow into the lower back area, … Read more 5 Minute Easy Exercises to Help with Lower Back Pain

Our Advice: Top 4 Ways to Manage Lower Back Pain

Our Advice: Top 4 Ways to Manage Lower Back Pain Have you found yourself in a tricky position after you’ve bent the wrong way lifting your child? Maybe you’re starting to notice a dull pain in your lower back after a run on the soccer field or you have a chronic condition like arthritis. It … Read more Our Advice: Top 4 Ways to Manage Lower Back Pain

Beating Fatigue: Wake Up with a Buzz of Energy X!

With our busy schedules, fatigue becomes a prominent part at some point of our lives. A lack of energy can affect our lifestyle and everyday activities. It may even stop us from seizing the day! Feeling constantly tired, lethargic or lacking energy are often signs of an underlying problem such as insomnia, poor nutrition, stress … Read more Beating Fatigue: Wake Up with a Buzz of Energy X!

Managing Sore Muscles: Step into Spring with Magnesium

With spring just around the corner, you may be inclined to go outside to soak up the sun and breathe in the fresh air. This may mean increasing your level of activity and getting into an exercise routine, which may cause you to experience sore muscles caused by muscular tension and cramping. These symptoms, along with … Read more Managing Sore Muscles: Step into Spring with Magnesium

Warm Up This Winter with a Remedial Massage

As the icy weather of winter starts to settle in, lazing around and staying indoors with a cup of coffee becomes a creature comfort. Whilst others prefer increasing levels of activity through exercise due to it’s ability to help blood flow during the colder months. With dropping temperatures, the body becomes stiff and may cause … Read more Warm Up This Winter with a Remedial Massage

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