sleep

How can I relieve my neck pain?

Do you wake up with a sore neck? Can simple movements like turning your head cause you pain? In most cases a sore neck could be caused by your sleeping position, your pillow or other sleep issues. Consider your sleep position Sleeping at an awkward angle for a long period of time can stretch or …

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How to pick the right pillow for your child?

Picking a pillow for your child can be a challenge with many questions including what density, height, and design to choose from. Another important factor to consider is the age of your child as some pillows are catered for children 3-4 and others from 8 and over. Observe how your child sleeps, do they sleep …

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Poor Sleep- Tips and Tricks

Have you been having poor sleep? Did you know having poor sleeping patterns or not getting a proper sleep can seriously effect your health? It has the ability to effect your mood, concentration and your memory. This has the potentially to really effect your life. Sleep deprivation can impair you in many ways. Here at …

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