muscles

How Well Do You Know Your Body? Interesting Facts About Your Body

We’ve created a list of interesting facts about your body to help you test, how well do you know your body? The human body is a strange oddity that is filled with many riddles and mysteries. Scientists have studied the human body for thousands of years and we haven’t yet fully unlocked the truth. However, … Read more How Well Do You Know Your Body? Interesting Facts About Your Body

Chiropractic Fun Facts – Better Understanding Chiropractic Care

We’ve curated a list of Chiropractic Fun Facts to help you better understand Chiropractic Care and what a Chiropractor can do for you. Some of these facts even surprised us! Check out the List of 13 fun facts below: 1. The term “chiropractic” is a combination of two Grecian words: Cheir which means hand, and Praktos … Read more Chiropractic Fun Facts – Better Understanding Chiropractic Care

What is Carpal Tunnel Syndrome?

What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome (CTS) occurs when the median nerve, which runs from the forearm into the palm of the hand becomes pressed or squeezed at the wrist. The median nerve provides feeling to the palm side of the thumb, to the index, middle and part of the ring fingers. It … Read more What is Carpal Tunnel Syndrome?

8 Total Body Stretches To Do At Home

Stretches have great benefits on the body such as improving your mobility, reducing your risk of injury, improving your flexibility and overall, enables your muscles to move effectively. Stretching is so important that it would be beneficial to include it into your everyday life by regularly taking time out to do a quick stretching routine. … Read more 8 Total Body Stretches To Do At Home

A List of Workout Routines to Follow at Home

If you’ve had to temporarily say goodbye to your regular workout routines with your personal trainer or your sports teams, staying fit and maintaining a regular exercise routine may have become a lot harder. It’s important to keep your body moving and regulated, especially when stuck indoors most of the day, which is why we … Read more A List of Workout Routines to Follow at Home

Prolonged Sitting: What are the effects of sitting all day?

Many of us are becoming victims to the negative effects of prolonged sitting due to extensive working hours, meeting specific deadlines and increased computer use. The human body was designed to be vigorously active for hunting, gathering and native purposes. However, with the evolution of time and the movement from caves to offices, a large majority … Read more Prolonged Sitting: What are the effects of sitting all day?

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