When you feel pain, you usually expect the source of the problem to be in the same place as the discomfort. But sometimes the body works in mysterious ways. Pain in one part of your body may actually be caused by an issue somewhere completely different. This is known as referred pain, and it’s far …
Do you ever find yourself rubbing your neck after a long day at work, wondering why it feels tight or sore? Or maybe you’ve noticed that your headaches seem to get worse after hours on your phone or computer. You’re not alone — and your posture may be the culprit. In today’s digital world, poor …
Do sit-ups help lower back pain or do they make it worse? This is a question many people ask when looking for ways to strengthen their core and protect their back. While sit-ups have long been a popular exercise, they may not be the best choice if you are experiencing discomfort in your lower back. …
Do I Have a Pinched Nerve? Nerves are responsible for sending signals throughout your body. Your body has three types of nerves – sensory nerves (nerves relaying information to the brain so you can feel, smell, and see), motor nerves (nerves controlling your movements and actions), and autonomic nerves (nerves controlling involuntary/partially voluntary body activities, …
What Remedial Massage Can Do For You… Remedial massage has many benefits, ranging from pain relief of tense muscles to mental relaxation. Reduces Anxiety and Stress Levels – The relaxing sensation of remedial massage releases endorphins which lowers adrenaline and cortisol levels, which are the hormones responsible for stress! This can positively reduce anxiety, stress, …
It’s quite common to hear about ACL injuries, but what actually is it? And more importantly, how can you treat an ACL injury? ACL refers to the anterior cruciate ligament that connects the thighbone to the shinbone. An ACL injury refers to the tear or sprain of that ligament. How do ACL Injuries Occur? ACL …
Restless Leg Syndrome (RLS) refers to the uncontrollable urge to move your legs, typically to alleviate an uncomfortable feeling in your legs. People often describe the sensation as crawling, pulling, aching, throbbing, itching, or even electric. In addition to these symptoms, people with RLS may experience fatigue or restlessness, difficulty falling asleep/sleep deprivation, excessive daytime …
Can A Chiropractor Help With Children’s Growing Pains? The short answer is yes! Growing pains typically occur in children between the ages of 2-12 years, and may be caused by muscle overuse, joint misalignment, or postural issues. Such pain usually manifests in the calf, thigh, and behind the knee, and usually worsens during the night. …
How to Treat Arthritis. I’ve Been Told I Have Arthritis… What can I do about it? Arthritis refers to the inflammation of your joints. It usually manifests in symptoms of joint pain, swelling, stiffness, skin redness, and decreased mobility. But it can also have major additive effects on the quality of life, increasing fatigue and …
What the Crack Noise Really Is Crack, crack, crack! It’s the distinctive sound of chiropractic treatment. Although people find it to be a euphoric release from persistent, unrelenting discomfort, many people actually fear the ‘crack,’ thinking it is painful. We are here to clarify the ‘crack’ you feel in an adjustment is nothing to be …
Have you ever been told to “just rest” while you are in need of some lower back pain relief? Rest may not be the answer to fixing your back pain in the short or long term. When you initially hurt your back and you are in acute pain and can barely move. At this stage, …
Do you find yourself asking “How do I know if I have arthritis?”, and you want to know what to do about treatment if you do? Arthritis affects all of the joints of your body and there are many forms of arthritis. How Do I Know If I Have Arthritis? To determine if you have …
We often get asked what are my core muscles? When you’re thinking of the muscles of your core, think ‘spine’. The major muscles of the core reside in the area of the belly and the mid-lower back, including the hips and even muscles that run up into your neck and shoulders. To help you better …
We often get asked why does my back hurt while sitting at my desk? Sitting in an office chair or any chair for extended periods may lead to adverse effects on your lower back, neck, shoulders or may even aggravate a preexisting back issue. The reason is that sitting down for a long period of …
The Ear Hole Pillow is known as the best pillow for treating Chondrodermatitis (CNH), but you will be surprised that it can cater to anyone’s needs and has provided a better quality of sleep to many of our customers. It may be difficult to get a decent night’s sleep, you might be tossing and turning …
Picking a pillow for your child can be a challenge with many questions including what density, height, and design to choose from. Another important factor to consider is the age of your child as some pillows are catered for children 3-4 and others from 8 and over. Observe how your child sleeps, do they sleep …
